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Explore our Health and Wellness Resource Area
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Superfoods
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Organics
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Exercise
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Weight management
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Relaxation
Learn more... go there now!
Health and Wellness Coaching
Visit our services page to learn Marie Shea's approach to health and wellness coaching for both corporations and individuals.
Your first consultation is FREE! Contact us for more info.
Explore our Health and Wellness Resource Area
-
Superfoods
-
Organics
-
Exercise
-
Weight management
-
Relaxation
Learn more... go there now!
Health and Wellness Coaching
Visit our services page to learn Marie Shea's approach to health and wellness coaching for both corporations and individuals.
Your first consultation is FREE! Contact us for more info.
Contact health and wellness coach Marie Shea for a free consult today!
(207) 370-WELL (9355)
How Does Coaching Work?
You now know what transition coaching actually is... so the next obvious question is, how does it work?
Well, coaching can be conducted through a number of mediums; here are the most popular:
- Coaching sessions in person
- Coaching sessions on the telephone
- Coaching sessions using email
- Group coaching sessions in person
- Group coaching through the telephone (teleclass)
No matter what method is used, the approach is the same.
During each coaching session the coach and the client will discuss and explore the client's journey; including their goals, wins, challenges, and opportunities, as well as develop fieldwork for the coming week.
Fieldwork isn't like the homework you were assigned in school. Rather, it consists of action steps to move you closer toward your goals and dreams. The client calls the coach at their scheduled time each week.
The client brings the agenda and the coach brings the coaching skills to create a partnership that moves the client forward.
One-on-One Coaching:
The structure of coaching in the main is flexible. You can design a coaching arrangement with the client that meets their individual needs and schedule. The basic design consists of:
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Initial, 30-minute complementary "is coaching for you" session?
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An additional, one-hour session to create a coaching strategy (in-person or by phone)
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Initial assessment to evaluate work and life needs and establish goals.
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Regular on-going coaching sessions (typically by phone/email)
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Exercises to increase self-awareness, encourage creative thinking, and develop practical skills.
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Quarterly evaluation and review, along with strategies for ongoing support.
Coaching sessions are usually scheduled weekly, lasting from a half-hour to an hour. Clients can, of course expect full confidentiality and an impartial sounding board to help them work through any issues as they move closer to achieving their goals.
Together, you and your coach will define the length and frequency of
future coaching sessions that may be needed to support your personal development.
Sessions may be focused on one specific goal or challenge that you may
be facing, or on a much broader set of personal or professional issues.
Transition Coaching 101: All You Ever Wanted to Know!
What is Transition Coaching All About?
Transition Coaching: What's Covered?
The Role of a Transition Coach
About Marie Shea and Shea Consulting, LLC
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For more on the type of information we offer on our website and through our health and wellness coaching program, please visit our newsletter page. While you're there, sign up for a membership - it's free!
To schedule a complimentary initial consult with health and wellness coach Marie Shea, email marie@creatinglifehealth.com or call (207) 370-WELL (9355) today!
All Articles
What is Transition Coaching All About?
Transition Coaching: What's Covered?