Recent Articles
What is Transition Coaching All About?
Transition Coaching: What's Covered?
The Role of a Transition Coach
Explore our Health and Wellness Resource Area
-
Superfoods
-
Organics
-
Exercise
-
Weight management
-
Relaxation
Learn more... go there now!
Health and Wellness Coaching
Visit our services page to learn Marie Shea's approach to health and wellness coaching for both corporations and individuals.
Your first consultation is FREE! Contact us for more info.
Contact health and wellness coach Marie Shea for a free consult today!
(207) 370-WELL (9355)
Our Health and Wellness Newsletter
Get
Free Tips and Information to Start Living Better as Soon as Today!
Sign up for the free newsletter from CreatingLifeHealth.com and Shea Consulting, LLC. Each month, we send helpful tips directly to your email inbox.
Sign up for our email newsletter
by
filling out the form on this page!
Here are some general topics that we address on our website, in our monthly newsletter, and through private or group coaching. Learn more... get on the list!
Life Transition Topics
Surviving divorce or widowhood. In the wake of a relationship that has ended or the loss of a loved one, we may often grapple with emotional turmoil, feelings of blame, guilt or shame. We often struggle to pick up the pieces of our shattered identity. We'll share tips on how to navigate this challenging time of your life and emerge a better, stronger you.
Healthy body image. Looking and feeling good starts with how you perceive yourself on the inside. We'll talk about body image and how to get past "how you see yourself" so you can move on to greater confidence, acceptance, and a love of self that means treating your body like the extraordinary machine it is!
Self esteem and starting over. So many of us "settle" in life, remaining in jobs that don't challenge or satisfy us, relationships that don't fulfill us, or living by a code that someone else (our parents or spouse?) has set for who we are. It doesn't have to be that way. Read about the tools and techniques personal coaches use to help individuals reclaim their own lives, discover their inner talents and finally know what it is they were meant to be and do!
Saying no to abuse or unhealthy relationships. So many of us find ourselves as someone else's target or punching bag.... so many have lived believing that we are unworthy of real love. Find the strength and courage to break free from someone hurtful, learn to identify the warning signs of ambient abuse, and much more.
Health and Wellness Topics
The skinny on superfoods. Mother Nature's secret weapons for strength, health and longevity! We'll show you exactly what to eat to promote healing, boost immunity, and get your body functioning at an optimum level.
All about organics. Where to buy, which types of non-organic produce contain the least pesticides, and how organically grown fruits and vegetables can help balance your hormones and improve endocrine function.
Finding time to exercise. We offer tips and suggestions, as well as work directly with clients, to help you create a realistic exercise plan that lets you expend extra energy, reduce tension and improve your cardio-vascular health.
Weight management without dieting. Turn healthy eating into a habit, learn the art of moderation, find quick and easy ways to sneak brain-boosting, muscle-building, fat burning foods into your daily menu. Lose weight while enjoying delicious, good-for-you foods!
Learn to relax. We offer tips and how-to information on yoga, meditation, biofeedback, deep breathing techniques, and much more. Find out ways to leave your cares and worries behind, so that you can focus on living in the moment, being present for your loved ones, and inviting balance and relaxation into your life.
Sign
up for our email newsletter by
filling out the form on this page!
Sign up for our free wellness newsletter!
For more on the type of information we offer on our website and through our health and wellness coaching program, please visit our newsletter page. While you're there, sign up for a membership - it's free!
To schedule a complimentary initial consult with health and wellness coach Marie Shea, email marie@creatinglifehealth.com or call (207) 370-WELL (9355) today!
Newsletter Back Issues
Coming soon!
