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Health and Wellness Coaching
Visit our services page to learn Marie Shea's approach to health and wellness coaching for both corporations and individuals.
Your first consultation is FREE! Contact us for more info.
Contact health and wellness coach Marie Shea for a free consult today!
(207) 370-WELL (9355)
Time to Get Healthy! Don't Miss Our Next 6-Month Nutrition Program, that Kicks Off in November 2010!
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Are you FINALLY ready to stop procrastinating your health, fitness and nutrition goals?
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Eager to kiss the crash diets goodbye once and for all - so you can embrace lifelong healthy eating and exercise habits, and finally see the difference in your body, in your mental performance, and in your energy levels?
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Searching for professional nutrition guidance to help you kick those extra pounds, burn fat, build muscle, and nourish your body with good-for-you foods every single day for the rest of your (long and healthy) life?
Introducing the Get Healthy! Nutrition Program from Marie Shea and CreatingLifeHealth.com
Hello,
I'm Transition Coach and Life and Wellness Consultant Marie Shea. If you've
already embarked on the road to self improvement, then you've probably
realized that a happy, balanced life and good
health go hand in hand. Along with personal freedom and being
fully present and engaged in every glorious aspect of your life comes
the desire to take care of yourself! It's about time.
Respecting your body. Wanting to get the most out of what you put in. It's all part of the realization that life is too short to throw it all away on junk food binges, sagging body parts, sluggishness, and of course, all the health complications that result from pushing yourself too hard, not eating right, not getting enough rest or exercise.
The Get Healthy! Nutrition Program from CreatingLifeHealth.com is now accepting new members for our November kick-off!
This is a group health and wellness coaching program where we meet several times a month to go over personal health, wellness and nutrition goals, ask questions, discuss progress and more. The program is highly customizable to your needs; for example, if you work at a dentist's office and are interested in enrolling the entire staff to reach a specific goal... we can help with that!
What will the goal of your group be? Anything you want it to! Maybe each person has a target weight loss goal. Maybe it's a group of smokers who are ready to kick the habit for good! The possibilities are endless, as long as nutrition and wellness is the main framework of the plan. Talk to Coach Marie and we can work something out for your group.
What you will achieve by joining our program:
Retrain your mind to know when it's real hunger versus emotional eating
Overcome those personal obstacles and mental programming that stop you from loving your body and treating it like the temple it is!
Learn what foods will rev up your metabolism, maximize your fat burning capabilities, fuel you with energy and even boost your brain power
Talk with a health and nutrition expert on what areas of improvement you'd like to work on; develop health and fitness goals to tackle for the next six months!
Receive expert advice on developing a personal exercise plan that fits your busy schedule and targets your core "problem" areas
Track your health, fitness and nutrition progress in a weekly journal; receive feedback, encouragement, tips and support from your coach and fellow members
Address those nagging health issues... how's your blood pressure? What about blood glucose levels, cholesterol and triglicerides? Work with Coach Marie to devise a heart-happy diet and exercise program that will have your next set of test results "in the clear!"
Get tips on how to choose a healthcare provider that fits your "patient prototype" - for happy, stress-free trips to the doctor's office!
And much more!
Program Membership Q&A
Q:
What is the program schedule? How often will members meet?
A: The program will be divided into 1-hour or 1.5 hour sessions twice per month for six months.
Q: Where does the group meet?
A: Anywhere you'd like! (within reason, of course). Coach Marie is willing and able to hold meetings according to the specific needs of your group. This includes either meeting in person, online in a private discussion room, or over the phone via conference call. More on each option, below:
In-person meetups (local to the Sebago, Maine area):
One place where we frequently meet is the conference room of one of our local hospitals here in Maine. It is simple enough for Marie to book the room ahead of time, so if the group desires face to face contact and is local, we can accommodate. Simply let us know your needs and hopefully we can work something out that will meet everyone's satisfaction.
Online meetups:
The group can meet over the internet, as our program is easily run via webinar using GoToMeeting. This is highly useful for a group of "online friends" who decide to strive for a health and fitness goal together who all live in different locations across the U.S. or even the world.
Conference calls:
In some cases, the group may opt for the "teleconference" setting, which is simple enough to arrange. Coach Marie will book a bridge line service that members can call into at a specifically designated time.
Q: How will I know what the general plan for our group is?
A: Once you talk with Marie and sign up, you will receive a written itinerary detailing the health and nutrition topics that will be covered, the meeting time and place, and other details. Communication about future meetings, homework assignments and personal questions will be addressed via email.
Q: What if I need more support in addition to what's offered with the six-month program?
A: Coach Marie can also work with you privately, in one-on-one "spot coaching" sessions. We bill for "a la carte" services starting at $150 per hour and offer price breaks for extended blocks of time. Let us know what your needs may be!
Q: Is the program reserved to pre-formed groups only?
A: No, anyone is free to sign up, individual or group- however, some groups may prefer to have closed meetings. It will really depend on how the program is running at the time. It is possible, if there is availability, for individuals to sign up for the group nutrition program and all attend remotely from separate locations. This is a great way to meet new people and find cameraderie and commisseration during your health improvement initiative!
Discuss your options, work out the details, and let's get on with the nutrition program!
If you are an individual who is interested in joining one of our upcoming group nutrition programs, forming your own group, or scheduling individual health and wellness consulting sessions with Marie Shea, then please call today at (207) 370-WELL (9355).
Bonuses and Program Perks!
In addition to group health and wellness coaching, you will receive your share of "floor time" to talk about issues that are specific to you. You'll receive feedback from the coach and the other members... plus, you also get...
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FREE unlimited email interaction with Health and Wellness Coach Marie
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Projects and homework assignments to ensure your forward progress
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Email touch-ins on off weeks, in case you need additional encouragement or have questions about any of the work assigned
BONUS: We will also be sending group-specific newsletters and email progress updates throughout the six month period. Keep tabs on what your fellow members are up to and share your success stories!
It's your nutrition program... have it your way!
Let's say your group recently completed the six month Get Healthy! Nutrition program from CreatingLifeHealth.com. Each person achieved his or her health and wellness goals. Feeling like you want to go the next step with the same group for another six months? We can arrange that! Just ask.
Program Pricing:
For individual coaching, pricing starts at $125 per hour... however, if you opt for the group program, you can enjoy a substantial discount!
Right now, sign your group up for our fast-approaching November deadline, and get the entire program for just $250.00 per person per month!
That includes more than 6 hours of group coaching, PLUS unlimited access to email, PLUS free workshop materials, FREE, group-specific newsletters, and the chance to meet and talk with other, like-minded members!
To learn more, discuss the individual needs of your group, and secure your seat for the November kick-off, contact us today.
Email marie@creatinglifehealth.com or call (207) 370-WELL!
Sign up for our free wellness newsletter!
For more on the type of information we offer on our website and through our health and wellness coaching program, please visit our newsletter page. While you're there, sign up for a membership - it's free!
To schedule a complimentary initial consult with health and wellness coach Marie Shea, email marie@creatinglifehealth.com or call (207) 370-WELL (9355) today!
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